Ergonomics & Posture Correction
in Rochester Hills
Long hours at a desk, behind the wheel, or on your phone can take a real toll on your body. If your shoulders round, your head juts forward, or you’re constantly adjusting how you sit or stand, you’re not alone.
Helping to Realign Everyday Habits
Even a one-inch forward shift in your head adds extra strain to your neck, shoulders, and upper back. Over time, that may lead to stiffness, fatigue, poor breathing, and even loss of confidence. Dr. Adeela Peer takes a close look at how you walk, sit, move, and stand—then works with you to realign from the ground up. Her assessments include gait and foot evaluation, postural screening, and a conversation about how your body responds to daily stressors like screen use, long drives, or worn-out shoes.
What This Approach May Help Improve
Patients often visit us for:
- Neck, shoulder, or upper back tension
- Headaches after screen time
- Rounded posture or uneven hips
- Foot, ankle, or knee pain
- Plantar fasciitis or bunion discomfort
Dr. Peer offers gentle chiropractic adjustments, myofascial release, reflexology, kinesiology taping, and Erchonia laser to ease discomfort. She may also recommend orthotics to improve balance and alignment from the feet up, all explained in clear, everyday language.
Frequently Asked Questions
Can bad posture affect my health?
Stand Straighter and Move Freer
Contact Peer Chiropractic Wellness Center in Rochester Hills to book your personalized posture and movement evaluation today.
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